Recommended Reading
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Self Compassion by Kristin Neff, Ph.D.
A guide on the proven power of being kind to yourself
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Set Boundaries, Find Peace by Nedra Glover Tawwab
A guide for setting boundaries and reclaiming yourself
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Anchored by Deb Dana, LCSW
A guide for befriending & regulating your nervous system using polyvagal theory
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No Mud, No Lotus by Thich Nhat Hanh
On the art of transforming suffering
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The Post-Traumatic Growth Guidebook by Arielle Schwartz, PhD
A guide filled with practical mind-body tools to heal trauma, foster resilience and awaken your potential
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The Complex PTSD Workbook by Arielle Schwartz, PhD
A Mind-Body Approach to regaining emotional control & becoming whole
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No Bad Parts by Richard C. Schwartz, Ph.D.
A guide to healing trauma & restoring wholeness with the Internal Family Systems Model
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The Body Keeps The Score by Bessel van der Kolk, M.D.
On integrating the brain, mind and body in the healing of trauma
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The Teenage Brain by Frances E. Jensen, M.D.
A neuroscientist’s survival guide to raising adolescents and young adults
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The Four Agreements by Don Miguel Ruiz
Toltec Wisdom Book: A Practical Guide to Personal Freedom
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Make Your Bed by William H. McRaven
On little things that can change your life …and maybe the world